30 Day Self Care Challenge Story

[{"selector":"#anim-eb059633-eb9e-464b-99c9-b75543d03623","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":3,"duration":2000,"fill":"forwards"}] 30 Day Self Care Challenge

[{"selector":"#anim-d7327c1c-41af-4150-9d43-cc01ef8bae11","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Here we will run you through a one month program that will introduce new self-care routines into your life. Here we will run you through a one month program that will introduce new self-care routines into your life.

[{"selector":"#anim-59614207-4c9c-458c-8bf1-34fef2584052","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] If you miss a day, don’t panic. Just start from where you left off and keep going.

[{"selector":"#anim-22c88208-4cc0-4818-9e9e-4f2cfe4b089b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6d8e030e-e939-4a6f-bf2e-97e85b523b7f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Take 30 minutes out for yourself. 1

[{"selector":"#anim-5324a47c-814b-421b-894b-a76cc8208f30","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-547bc649-37ee-413a-b0e6-52f93d9d3266","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Declutter your home 2

[{"selector":"#anim-2c1ad482-9e22-4d41-9b0e-673c27989477","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6d55ee2f-14ea-4082-ab55-00ca5fbbfd56","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Go outside and spend time in nature. 3

[{"selector":"#anim-97286b05-df33-449d-9cc0-7bf88e3d1b4e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8d2fb78c-1ecc-4c2f-be18-31346cb40818","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get more sleep 4

[{"selector":"#anim-39b847c3-92e8-4dc7-a6ac-94a72d8ea99a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2d70a384-af13-417c-a89c-ecef92308317","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] eat healthier 5

[{"selector":"#anim-ab77699c-f2f5-4872-9949-02604f00f148","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0bc03343-8f5d-4495-a324-6bccdd0e8a15","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get more exercise into your day 6

[{"selector":"#anim-cddc0e3f-4c46-43a9-a297-167f3d4b2990","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cf02b933-bbd3-4e4e-8cff-4c63a69b1947","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Drink more water 7

[{"selector":"#anim-6775b707-96ae-46e5-982f-a0ce9e3d5079","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c9bfd39f-8164-4bcc-a561-6cea847839da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] FOR THE FULL 30 DAY CHECKLIST SWIPE UP!