Self-Care for Dads: Tips and Strategies for the New Year
HOW TO PRACTICE A MALE FORM OF SELF-CARE
HAVE A GOOD WORK-OUT
WRITE DOWN HOW YOU FEEL
MAKE SURE THAT YOU ARE GETTING A GOOD NIGHTS SLEEP
GET IN TOUCH WITH YOUR CREATIVE SIDE
HANG OUT WITH YOUR BUDDIES
TREAT YOURSELF TO A PROFESSIONAL MAKE-OVER
GET OUT IN NATURE
HAVE A MASSAGE
MAKE A GRATITUDE LIST
GET THE FREE CHECKLIST HERE