Self-Care for Dads: Tips and Strategies for the New Year

HOW TO PRACTICE A MALE FORM OF SELF-CARE

HAVE A GOOD WORK-OUT

WRITE DOWN HOW YOU FEEL

MAKE SURE THAT YOU ARE GETTING A GOOD NIGHTS SLEEP

GET IN TOUCH WITH YOUR CREATIVE SIDE

HANG OUT WITH YOUR BUDDIES

TREAT YOURSELF TO A PROFESSIONAL MAKE-OVER

GET OUT IN NATURE

HAVE A MASSAGE

MAKE A GRATITUDE LIST

GET THE  FREE CHECKLIST HERE