It’s common knowledge that avoiding smoking, managing stress, eating healthier, and staying active is crucial to a long and healthy life. But where we live can also affect how long we live. In the United States, there are challenges in this area. According to the CDC, the average life expectancy for Americans in 2021 dropped to 76.4 years. That’s a decrease of 0.6 years from the previous year, and there was also a significant 5.3% increase in the age-adjusted death rate from 2020 to 2021. We look at 20 U.S. states where residents have the longest lifespans.
Colorado
Nestled within the heart of the American West, the State of Colorado showcases a striking diversity in its terrain, from sun-drenched deserts to the majestic peaks of the snow-capped Rocky Mountains and winding river canyons in between. Affectionately known as “Colorful Colorado,” its moniker aptly captures the breathtaking beauty of its landscapes, characterized by sprawling mountains, meandering rivers, and expansive plains. Colorado stands tall in health and longevity, with a life expectancy of 78.3 years as of 2020. The Journal Record highlights Colorado’s remarkable achievements, boasting the nation’s lowest obesity rate and commendable air quality standards. Moreover, the Centennial State flaunts the lowest percentage of cancer among adults, standing at a mere 6.1%. Delving deeper, surveys reveal that Colorado’s residents enjoy an even higher life expectancy, reaching an impressive 80.5 years.
New York
New York, commonly called the Empire State, captivates with its iconic landmarks, towering skyscrapers, and bustling energy that never sleeps. Beyond its urban allure, New York boasts a diverse natural landscape, encompassing the picturesque Finger Lakes regions and the enchanting Thousand Islands archipelago. Reflecting its dynamic character, New York maintains a respectable life expectancy of 77.7 years as of 2020, showcasing the state’s commitment to health and well-being.
Connecticut
Connecticut, renowned for its breathtaking landscapes with picturesque coastlines, rolling hills, and vibrant autumn foliage, boasts a continental climate characterized by chilly, snow-laden winters and balmy summers. Despite its scenic charm, the state grapples with healthcare challenges. 2020, Connecticut recorded a commendable life expectancy of 78.4 years at birth. However, USA Facts reports reveal a concerning age-adjusted death rate of 725.1 deaths per 100,000 residents in 2021, alongside a notable percentage of uninsured residents and significant healthcare expenditure per capita in 2020.
Washington DC
Washington DC, often associated with politics and crime, may surprise some by securing the second spot among places where residents enjoy the most extended lives in the US, boasting a life expectancy of 79.2 years. Despite its reputation, the city remarkably maintains a low level of stress, contributing to the well-being of its inhabitants. This juxtaposition highlights the complex dynamics within the nation’s capital, where longevity thrives amidst political fervor and urban challenges.
Oregon
Oregon dubbed the “Beaver State,” boasts a rich tapestry of landscapes, offering an array of outdoor pursuits ranging from verdant forests to serene lakes and picturesque bike paths. Garnering attention beyond its natural beauty, Oregon also shines in the realm of longevity, boasting a commendable life expectancy of 78.8 years as of 2020. This places Oregon firmly within the esteemed ranks of the top states in the US in terms of life expectancy.
Vermont
Vermont, celebrated for its delightful maple syrup, quaint charm, and pristine natural scenery, boasts a landscape dominated by lush forests. With a life expectancy of 78.8 years as of 2020, Vermont exemplifies a commitment to well-being amidst its picturesque surroundings. This reflects the state’s dedication to fostering a healthy and sustainable environment for its residents, where the beauty of nature intertwines with efforts to promote longevity and quality of life.
Hawaii
Hawaii stands unique as the sole archipelago state and the lone tropical state in the US. Affectionately dubbed “The “Paradise of the Pacific,” Hawaii captivates with its stunning beaches and captivating landscapes. Surpassing all others, Washington leads our roster with a remarkable life expectancy at birth of 80.7 years as of 2020, securing its position as the state boasting the longest life expectancy in America. This distinction underscores Washington’s commitment to fostering longevity and well-being among its residents.
Florida
Florida, widely known as “The Sunshine State,” lives up to its nickname with its inviting warm climate and abundance of sunny days. Renowned for its attractions, including beach resorts, amusement parks, and iconic landmarks like Walt Disney World and the Kennedy Space Center, Florida continues to draw tourists from around the globe. With a life expectancy of 77.5 years recorded in 2020, Florida maintains a solid position in terms of longevity among US states.
Nebraska
Nebraska stands out for its expansive prairies, distinctive attractions, and sprawling farmlands that define its picturesque landscape. Renowned as a cornerstone of American agriculture, Nebraska holds a prominent position in the nation’s farming industry. Reflecting its commitment to health and well-being, Nebraska boasts a commendable life expectancy of 77.7 years, aligning it with the top states in the US regarding longevity. This underscores the state’s dedication to fostering a thriving and sustainable community for its residents.
Wisconsin
Wisconsin, affectionately dubbed “America’s Dairyland,” holds a prominent status as a top dairy producer in the nation, renowned for its delectable cheese offerings. Additionally, Wisconsin boasts a thriving beer culture, adding to its culinary reputation. With a life expectancy of 77.7 years as of 2020, Wisconsin underscores its commitment to health and well-being amidst its culinary delights. This blend of agricultural prowess and culinary excellence contributes to the state’s vibrant and diverse community.
Minnesota
Minnesota secures a spot within the top three states for longevity, boasting a commendable life expectancy of 79.1 years. Various lifestyle factors contribute to this achievement, including maintaining a balanced diet, achieving a healthy weight, and fostering solid social connections. These elements are crucial in promoting overall well-being and vitality, highlighting the multifaceted approach to longevity beyond solely medical factors. Minnesota’s position underscores the importance of holistic health practices in enhancing longevity and quality of life.
New Jersey
New Jersey takes the lead as the inaugural entry on our roster of states boasting the longest life expectancy in America. Renowned for its diverse offerings, picturesque beaches, lively boardwalks, and pristine natural landscapes, the Garden State captivates residents and visitors alike. With a life expectancy of 77.5 years recorded in 2020, New Jersey exemplifies a commitment to health and well-being amidst its scenic splendor, setting a commendable standard for longevity nationwide.
Idaho
Idaho referred to as “The Gem State,” is renowned for its bountiful harvests of potatoes, thriving trout populations, and abundant reserves of precious stones. Beyond its agricultural prowess, Idaho captivates with its pristine, untamed wilderness and rugged landscapes, inviting exploration and adventure. With a life expectancy of 78.4 years as of 2020, Idaho stands tall among states in the US, reflecting its commitment to fostering a healthy and vibrant community for its residents.
California
Interestingly, California falls short of the top three states for longevity despite its reputation for health-conscious lifestyles. Residents of the Sunshine State can still expect an average life expectancy of 79 years, surpassing the national average of 78.5. While California claims the fourth spot, it’s vibrant culture and diverse population continue to foster environments conducive to overall well-being and longevity. This serves as a reminder that numerous factors beyond geographical location influence life expectancy rates across different regions.
Virginia
Nestled in the southeastern corner of the United States, Virginia enchants with its diverse landscapes, spanning from scenic coastlines to majestic mountains and sprawling woodlands. Virginia is rich in history and culture and boasts historic towns and sites, serving as the birthplace of numerous notable figures. With a life expectancy of 77.6 years recorded in 2020, Virginia exemplifies a balance of natural beauty and historical significance, contributing to the well-being and longevity of its residents.
Utah
Utah, famed for its awe-inspiring natural beauty and renowned national parks, stands as a testament to the splendor of the great outdoors. With a life expectancy of 78.6 years as of 2020, Utah reflects a commitment to well-being amidst its scenic vistas. However, challenges persist, with heart disease emerging as the leading cause of death in the state in 2021, as reported by USA Facts. Despite this, Utah boasts a lower age-adjusted death rate for heart disease compared to the national average, signaling ongoing efforts to combat this prevalent health issue.
Massachusetts
Massachusetts is steeped in historical significance as the landing site of the Pilgrims. Renowned for cranberry production, the state’s diverse landscape encompasses coastal regions, mountain ranges, and verdant forests. With a life expectancy of 79.0 years as of 2020, Massachusetts is a beacon of longevity, reflecting its commitment to health and well-being amidst its varied and picturesque terrain.
New Hampshire
Due to its wealth of granite formations and quarries, New Hampshire, or “Granite State,” showcases numerous granite structures and buildings that dot its landscape. Moreover, the state boasts an extensive network of public lakes and ponds, offering ample opportunities for recreational activities. With a life expectancy of 79.0 years recorded in 2020, New Hampshire proudly ranks among the top states with the longest life expectancy in the nation, reflecting its commitment to fostering a healthy and thriving community for its residents.
Oregon
Oregon has varied terrain and abundant outdoor pursuits, ranging from verdant forests to tranquil lakes and picturesque bike trails. With a life expectancy of 78.8 years recorded in 2020, Oregon solidifies its position among the nation’s top performers in terms of longevity. This achievement underscores the state’s commitment to fostering a healthy and vibrant community for its residents, complementing its natural splendor with a dedication to well-being and quality of life.
Rhode Island
Rhode Island, affectionately named “The Ocean State,” derives its moniker from its extensive coastline adorned with sandy shores and quaint seaside Colonial towns. Renowned for its maritime charm, the state’s coastal stretch offers a plethora of water-based activities for residents and visitors alike. Noteworthy is Rhode Island’s impressive standing in the realm of longevity, boasting a commendable life expectancy of 78.2 years as of 2020, placing it among the top echelons of states in America in terms of life expectancy.
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