How To Do Weight Watchers For Free

When it comes to Weight Watchers, you might be keen to join but then you look at your budget and get that sinking feeling. There isn’t much left over at the end of each month yet you want to shed some extra pounds. 

Then you get to wondering if you can join Weight Watchers for free or even do the program without spending your cash. 

Here we will run you through whether it’s possible to jump on board Weight Watchers for free or how you can do the program for nothing!

The excitement you’re feeling is palpable and you’re eyeing up your scales with renewed hope.  Let’s answer those questions that have been swimming around in your head.

How much does it cost to join Weight Watchers?

Weight Watchers allows you to join at a discounted rate with the offers varying from area to area so it pays to jump onto the Weight Watchers website and see what their current discounts are. 

You have the choice of a 1-month, 3-month, or 6-month subscription to Weight Watchers. There are no contracts, so you can quit at any time (there is an early termination fee charged on the 3 and 6-month subscriptions. The fee is $41.95).

You do have to prepay for your plan and Weight Watchers discounts your payment by the offer amount.

Each plan charges a $20 starter fee. With the standard monthly fee on all plans being $21.95

How much is Weight Watchers online per month?

If you are thinking about joining Weight Watchers, then there are several different memberships available.

The basic option is the “Digital” plan which is ideal if you want to do the program by yourself. You still have access to coaches if you want some extra support. On top of that, there are over 9,000 recipes you can try out as well as other support material. 

The “Digital” plan costs $14.30 a month.

For those of you who want extra support in your weight loss journey, you can consider joining Weight Watchers “Digital 360” plan. It’s the digital plan but with the added benefit of daily coaching events to keep you motivated. You also can watch on-demand events, videos and listen to podcasts. 

Also, you can join the Digital 360 community and communicate with your peers as well as take part in community challenges.

If the “Digital 360” plan is what you’re looking for, then set aside $18.33 each month.

Do seniors get a discount at Weight Watchers?

Sadly, if you are in the older age gap and want to join Weight Watchers, there is no senior discount.

However, you can find sites that advertise discounts. If you are a member of AARP keep an eye out on their website for any Weight Watcher deals. 

If you aren’t an AARP member, you can still find discount offers through sites such as Groupon

Is there a free version of Weight Watchers?

There isn’t a free version of Weight Watchers, yet they do offer a free trial period. You can find out more by checking out their promo page.

How do I do Weight Watchers for free

If you’re on a tight budget and find you want to do the Weight Watchers program but can’t afford the monthly cost, there is a way to do the program for free. 

Here are some ways that you can have a Weight Watchers plan without spending a dime. 

As always, watching what you eat is the main key to losing weight. Fruit and vegetables have always been renowned for their low calories as well as providing your body with the vitamins and minerals you need. Also, having lean meat in your diet means you can still enjoy your chicken, turkey, or fish without being concerned about the fat content of the meat. 

Whole-grain foods provide you with fiber as well as rounding off a well-balanced diet plan. Weight Watchers offers lists of the  ZeroPoint foods it recommends on its plans. You can access the list for Weight Watchers Purple Plan (which has the most ZeroPoint foods out of all the plans) by visiting Weight Watchers website.

If you are wanting recipes based on your ZeroPoint food list, you can find plenty readily available thanks to Weight Watchers. Again, their website offers a fantastic range of meal ideas.

All the plans on Weight Watchers have a minimum daily SmartPoints balance. These are the number of points you can spend each day on non ZeroPoint foods. SmartPoints and how they are calculated as well as how many you are allowed each day are the topics of the next couple of sections. 

How do I calculate how many Weight Watchers points I get

The Smart Points that you have allocated each day (with bonus weekly SmartPoints) are calculated by Weight Watchers using a formula that combines the number of calories, saturated fat, sugar, and protein that each food item contains.

Protein pushes the value of your SmartPoints down whilst calories, saturated fat, and sugar push up the number of SmartPoints contained in each item.

The amount of points you get is determined by age, weight, height, and gender. You can get a detailed breakdown of how to work out your points by watching this great video from Howcast.com

How many Weight Watchers points are you allowed a day?

If you look at the three plans on offer from Weight Watchers, the number of points you are allowed each day varies depending on what plan you want to follow. 

On the Green Plan, the maximum number of daily SmartPoints you can have is 30 while the minimum daily allowance is 16 SmartPoints (on the Purple Plan). Of course, the minimum daily points balance you get depend on your age, weight, height, and gender.

Free weight watchers calculator

If you can’t be bothered trying to calculate your points, you can find online calculators that do the work for you. 

Healthy Weight Forum provides a couple of calculators that work out your SmartPoints balance as well as the points value of food items (so you can keep an eye on your daily points when your meal consists of items that are not zero pointed). Check out the calculators by heading over to Healthy Weight Forum.

Can you use the Weight Watcher app without membership?

Weight Watchers has the myWW+ app which is available on both Google’s Play Store and Apple’s App Store. 

The app allows you to have a 14-day trial and then after that you have to pay. So, if you are wanting to use the app without a membership, then you’re out of luck.

How much is Weight Watcher app monthly?

If you decide to become a member through the myWW+ app, then there are a couple of options available.

The Digital plan is the cheaper of the two options at $38.99 per month. It allows you to access over 9,000 recipes, physical exercises, the members’ support area as well as around the clock coaching. 

If you want more tools and resources such as webinars, podcasts, and on-demand coaching then the Digital 360 plan caters to your desires. It’s the Digital plan with added extras. Look at spending $63.99 a month for the Digital 360 plan

What is the best free Weight Watchers app?

iTrackBites seems to constantly top the list of the best free alternative to the Weight Watchers myWW+ app. 

ITrackBites is available on both the Google Play Store and Apple App Store. 

iTrackBites has BITE values assigned to each food item (similar to SmartPoints in Weight Watchers). There is a free option and a premium option. The premium option gives meal plans, voice tracking, Fitbit step tracking, restaurant recommendations, and loads more. 

However, the iTrackBites free plan has all that you need to compete with the myWW+ app. Yet, if you do want to upgrade to the Premium iTrackBites plan, it costs $48.99 a year (a fraction of the price of the Weight Watchers app offerings). 

Of course, there are a lot of other free apps available similar to Weight Watchers. ITrackBites is always the most recommended one. But you can also try SparkPeople which offers a lot of options to support you on your weight loss program. 

Build your own weight loss program 

Weight Watchers is a great organization that has helped millions reach their weight loss goals. 

Yet, if you are on a budget and think Weight Watchers is just outside of your level of affordability, then we have shown you how to utilize free information to create your own weight loss program.

There are a plethora of meal plans based around Weight Watchers that you can access through a simple internet search. Also, you can find dozens of apps that will provide you with similar information as that offered through Weight Watchers myWW+ app.

Just because you may not be able to join Weight Watchers doesn’t mean you have to miss out.