Ready to rainbow your plate? These 28 Spring Rainbow Bowl Recipes are the colorful fuel your meals have been begging for. Packed with goodness like Vegan Blueberry Protein Muffins, Creamy Millet Porridge with Fruit, and Pistachio Overnight Oats Recipe, it’s a flavor fiesta! From Fluffy Idli Batter to Banana Split brilliance—yes, that’s breakfast—this roundup also features Gluten Free Dosa and even Air Fryer Granola. It’s not just food, it’s edible happiness.
Greek Bowls With Turkey Meatballs
Enjoy the wholesome and satisfying Greek Turkey Rice Bowls, infused with vibrant Mediterranean flavors and my favorite tzatziki sauce! Perfect for meal prepping, this under 30-minute & kid-friendly recipe offers a week’s worth of clean and nutritious eating, brimming with fresh ingredients.
Get recipe: Quick Greek Bowls With Turkey Meatballs (Ready in 15 minutes!)
Honey Soy Chicken Bowl
This Honey Soy Chicken bowl comes together in just 15 minutes with basic ingredients. The sauce combines sweet, salty, and savory flavors, while the diced chicken breast is moist on the inside and crispy on the outside.
Get recipe: Honey Soy Chicken Bowl (Easy and Quick Meal Prep!)
Egg Roll In A Bowl
Pork Egg Roll In A Bowl – a delicious medley of various flavors and textures, vegetables, browned pork, and a drizzle of tangy hot sauce. An easy meal ready in 30 minutes or less!
Get recipe: Pork Egg Roll In A Bowl (Ready In 30 Minutes!)
Savory Cottage Cheese Bowl
This Savory Cottage Cheese Bowl is a healthy breakfast that contains 23 grams of protein! It takes minutes to make and is so flavorful.
Get recipe: Savory Cottage Cheese Bowl
Dragon Bowl
A delicious Dragon Bowl recipe with fresh vegetables, tofu, and brown rice drizzled with the most delicious dragon sauce. These simple and healthy Buddha bowls are vegan, gluten-free, and perfect for meal prep.
Get recipe: Dragon Bowl
Rainbow Pasta Salad
Ever wonder why you end up seeing at least four or five pasta salads at a pot luck or summer party? It’s everybody’s no-brainer, ridiculously easy, salad that you can throw together in less than 30 minutes!
Get recipe: Rainbow Pasta Salad
Cooked Salmon Poke Bowl With Easy Sauce
A delicious twist on a traditional poke bowl, this cooked salmon poke bowl features perfectly pan-seared salmon cubes glazed in a sweet and savory honey garlic sauce paired with fresh veggies and creamy avocado. It’s the perfect dish for lunch or light dinner.
Get recipe: Cooked Salmon Poke Bowl With Easy Sauce
Tofu Buddha Bowl with Peanut Sauce
Tofu Buddha Bowl is a fresh, healthy, and delicious lunch or dinner you can make in around 30 minutes! It features crispy tofu, rice, an abundance of vegetables, and a spicy and nutty peanut butter sauce.
Get recipe: Tofu Buddha Bowl with Peanut Sauce (Vegan)
Stone Fruit Salad with Root Veg and Blueberry Basil Vinaigrette
Barely ripe stone fruits are cubed, as are lightly cooked, still crunchy sweet potatoes and beets. The bright red and orange mix is tossed with other veggies, then drizzled with a blueberry basil vinaigrette for a tangy, crunchy, bright salad with representatives from every color of the rainbow!
Get recipe: Stone Fruit Salad with Root Veg and Blueberry Basil Vinaigrette
Shrimp Rice Bowl
This Shrimp Rice Bowl is a quick and delicious dinner option that’s ready in just 20 minutes! Packed with flavor from tender shrimp, fresh veggies, and a savory sauce, it’s the perfect weeknight meal. The best part? It’s easy to customize and makes for a satisfying, balanced meal you can enjoy anytime!
Get recipe: Shrimp Rice Bowl
Avocado Plantain Rice Bowl Recipe with Edamame Beans
This Plantain bowl recipe is the perfect meal for meatless Mondays. You will love this hearty power bowl dish filled with brown rice, edamame beans, and sweet plantains, paired with veggies on the side and topped with a lovely cilantro parsley chimichurri sauce. It’s savory, a tad spicy, sweet, and simply delicious.
Get recipe: Avocado Plantain Rice Bowl Recipe with Edamame Beans
Tofu Poke Bowls
Tofu Poke Bowls are loaded with smoked tofu, soba noodles, fresh vegetables and crispy nori then topped with crunchy sesame seeds and a tangy soy sauce dressing. Make this healthy meal for a yummy addition to your weekly or weekend menu.
Get recipe: Tofu Poke Bowls with Smoked Tofu, Soba Noodles & Crispy Nori
Acai Bowl
Ready in just a few minutes, this Acai Bowl Recipe is filled with acai berry puree, fruit, and all your favorite toppings. Learn how easy it is to make your very own Acai Bowl right from home and enjoy this powerhouse of fiber, antioxidants, and healthy fats anytime you want for a fraction of the cost!
Get recipe: Acai Bowl Recipe – How to Make Your Own Acai Bowl
Salmon Poke Bowl
This Salmon Poke Bowl recipe makes a salmon rice bowl with fresh ingredients and great taste! With so many different ingredients melding together in this amazing salmon bowl, you get big bursts of natural flavors in every bite. With fresh vegetables, fresh salmon, and a delicious marinade sauce, these salmon sushi bowls will be a family favorite dinner.
Get recipe: Salmon Poke Bowl
Rainbow Peanut Noodles
These Rainbow Peanut Noodles make a fresh colorful lunch or dinner. Loaded with red cabbage, bell peppers, carrots and fresh herbs! Then tossed in a delicious peanut sauce dressing! These Rainbow Peanut Noodles are great for meal prep!
Get recipe: Rainbow Peanut Noodles
Beet Buddha Bowl With Sweet Tahini Dressing
An energizing and refreshing, plant-based power bowl! This beet Buddha bowl is a crunchy, vibrant blend of ingredients all topped with a sweet tahini dressing. Made in just a few minutes it’s a great pick me up for lunch.
Get recipe: Beet Buddha Bowl With Sweet Tahini Dressing
Hawaiian Acai Bowl Recipe
Begin your morning with a burst of island flavor with our Hawaiian Acai Bowl Recipe. It is an easy, healthy breakfast made with whole foods that brings a taste of the tropics to your table. This delicious acai bowl blends the antioxidant-rich purple hues of acai berries with the sweetness of tropical fruit.
Get recipe: Hawaiian Acai Bowl Recipe
Nekter Acai Bowl
Make your favorite from Nekter Juice Bar at home with this Acai Peanut Butter Bowl recipe. We blend acai and frozen fruit into a thick smoothie bowl and top it with granola, fresh fruit, and a peanut butter drizzle that is perfect for easy morning breakfasts at a fraction of the cost.
Get recipe: Nekter Acai Peanut Butter Bowl
Instant Pot Millet Porridge with Superfoods
Kick off your mornings with Instant Pot Millet Porridge, where the creamy texture of ancient grains perfectly pairs with goji berries, dates, tart cherries, hemp seeds, the natural nutty sweetness of pecans, and juicy fruit toppings.
Get recipe: Instant Pot Millet Porridge with Superfoods
Egg Roll in a Bowl
On the table in under 20 minutes, this easy skillet meal combines ground pork or turkey, shredded cabbage, and our favorite eggroll flavors in one easy dinner.
Get recipe: Egg Roll in a Bowl
Millet Nourish Bowl
Use this recipe as a guide, and use up what you have on hand. Tied together with a delicious dressing, you really can’t go wrong.
Get recipe: Millet Nourish Bowl
Shrimp Poke Bowl
Indulge in this nourishing, high-protein Shrimp Poke Bowl recipe – perfect for meal prep! Poke is a rice bowl bursting with fresh flavors, such as pickled carrots, juicy mango, and avocado. Succulent marinated shrimp, a sweet soy glaze, and spicy mayonnaise make the Shrimp Poke Bowl addictingly good.
Get recipe: Shrimp Poke Bowl Recipe [Sweet Soy Glaze + Spicy Mayonnaise]
Matcha Yogurt Bowl
This Matcha yogurt bowl recipe is a great high protein breakfast idea to start your day if you’re a Matcha lover, it can also work as a healthy snack. The base recipe only needs 3 main ingredients and you can switch things up with the toppings.
Get recipe: Matcha Yogurt Bowl
Goat Cheese Strawberry Salad
This goat cheese strawberry salad is the perfect balance of sweet and savory! Fresh strawberries, creamy goat cheese, avocado, and Arugula come together with a light poppy seed dressing to give you a refreshing and tasty salad.
Get recipe: Goat Cheese Strawberry Salad
Ultimate Vegan Buddha Bowl
The Ultimate Vegan Buddha Bowl is loaded with nutrient dense vegetables, healthy fats, the best vegan protein, and healthy grains. This Buddha bowl is complete, well balanced meal in just one serving and isn’t hard to make. The vibrant colors and rich flavors make it incredibly satisfying and you’ll want to enjoy this vegan bowl of yumminess again and again.
Get recipe: Ultimate Vegan Buddha Bowl
Poke Bowl Recipe
Bright, fresh, and colorful, Poke Bowls are not only delicious to eat but so fun to make! Packed with sushi-grade ahi tuna or salmon and served over sticky white rice with healthy veggies, creamy avocado, sweet mango, and spicy Sriracha mayo, they’ll be an instant favorite, guaranteed!
Get recipe: Poke Bowl Recipe
Strawberry Banana Smoothie Bowl
This strawberry banana smoothie bowl is simple and packed with protein. Smoothies, and smoothie bowls are popular no matter what time of year. I love making them for the kids, because I can create a nutritious breakfast or anytime snack. The best part: no added sugar or sweeteners. This one is sweetened naturally from the fruit of strawberries and bananas.
Get recipe: Strawberry Banana Smoothie Bowl
Korean Beef Bowls
Korean Beef Bowls are an incredibly tasty, well-balanced meal, that has an explosion of flavor and color in every bite. With soy-flavored beef, crunchy veggies, and a delicious, Korean-inspired sauce, these bowls make for a hearty, filling lunch or dinner. While all the ingredients make this look like a very involved dish, it’s actually quite simple to throw together.
Get recipe: Korean Beef Bowls
Farah Zeb is a mother of five, including two children with special needs. She shares practical parenting tips and resources to help other families navigate daily challenges and create supportive, nurturing environments.
